When you are fit and healthy, everything in life becomes a lot easier. The problem is, although we all know this, finding the motivation to become fitter and healthier can sometimes be difficult, especially when we’re busy with other things and don’t have much spare time for anything else. Yet with so much riding on the fact that we need to ensure our health is taken care of, we have to ensure that our motivation is looked after, too. Here are some ways to find your fitness motivation and keep it.
Exercise With a Friend
When you have a friend to exercise with, you will find your motivation skyrockets; and it’s good for both of you, so you’re helping some out at the same time as doing something good for you.
When you’re working out with someone, you’ll be able to motivate one another and push each other to the next level, and to reach your next goal. Plus, when there is someone else looking out for you, you’ll have to be held accountable – skipping out on an early morning run is much harder when someone is going to be relying on you to go with them on theirs, for example.
Hire a Personal Trainer
Taking that last idea and running with it a little further, why not hire a personal trainer? Again, there will be accountability, but you’ll also know that you are working out in the right way for you, with a dedicated training plan created by an expert. Follow their instructions, with them right by your side, and you’ll know that you are going to do well – that in itself is good motivation.
Over time you might even become some enamored with the idea of getting fit that you follow in their footsteps and look into applying for personal training courses london . You’ll be amazed at the difference that getting motivated will make to your life.
Buy the Right Clothes
It might sound strange, but once you have purchased a set of good gym clothes to work out in, your motivation will increase. Not only will you not want to waste the money you spend on these clothes, but when you have them on, you’ll feel much more ready to go out for a run, to use your home treadmill, or even to go to the gym if you can.
The more you like the clothes you purchased for yourself, the more you’ll look forward to wearing them, and the more you’ll be ready for your fitness regime, in whatever shape or form that comes in. They say that ‘ clothes maketh the man ’, and when it comes to getting fit, clothes definitely make a difference to men and women alike.
Set Achievable Goals
One of the biggest issues with getting fit is that no goals are set, and that means you go into it without knowing what you want to get out of it, and that means that motivation can be seriously lacking. Alternatively, you might have made goals, but they’re much more long term and harder to achieve, and when you don’t get to them as quickly as you might have expected or wanted, your motivation can start to lapse .
To keep going in the right direction, goals are essential, but they really need to be small, achievable goals . Once you’ve hit one, your motivation will be much better, and you’ll immediately be ready to move onto the next.